How long until I feel a difference? Most people feel looser after the first session. The lasting change (less end-of-day ache, better hip mobility) typically shows up after 1–2 weeks of daily 10-minute use.
Is it comfortable? Level 1 should feel like a satisfying stretch, not pain. If it hurts, drop a level. The acupressure nubs feel intense at first; a t-shirt between you and the board softens them.
What's the weight limit? 220 lbs.
How fast is shipping? 5–8 business days, free, from our US warehouse, with tracking.
What if it doesn't work for me? 30-day money-back guarantee. Email us, we'll sort it.
Is this a medical device? No. It's a mobility and wellness tool. If you have a diagnosed back condition, consult your doctor first.